Consistency

This is a quote I read somewhere (I think from @naval) which I wrote down and read it again today:

Most people need consistency more than they need intensity.

Intensity:

• run a marathon.
• write a book in 30 days.
• silent meditation retreat.

Consistency:

• don’t miss a workout for 2 years.
• write every week.
• daily silence.

Intensity makes a good story. Consistency makes progress.